1. Drink as little water as possible.
2. Take taxi often avoid walking short distances.
3. Life is a spectator sport. If you do enjoy sports, watch your favourite team on television.
4. Replace whole foods, fruits and vegetables with processed edible product containing high amounts of chemical additives and synthetic preservatives.
5. Indulge in late night binge drinking on a regular basis.
6. Increase your exposure to sun’s UV rays.
7. Consume large amounts of animal protein.
8. Give up vacation time completely.
9. Resist all urges to associalise with family or friends or play with your children.
10. Abstain from soulful sex.
