10 Tips for rapid aging

1. Drink as little water as possible.

2. Take taxi often avoid walking short distances.

3. Life is a spectator sport. If you do enjoy sports, watch your favourite team on television.

4. Replace whole foods, fruits and vegetables with processed edible product containing high amounts of chemical additives and synthetic preservatives.

5. Indulge in late night binge drinking on a regular basis.

6. Increase your exposure to sun’s UV rays.

7. Consume large amounts of animal protein.

8. Give up vacation time completely.

9. Resist all urges to associalise with family or friends or play with your children.

10. Abstain from soulful sex.

Spa Tips from Aviva Spa

Tips for the Novices
The proliferation of spas has more people heading for regular massages, facials and body wraps than ever before. Men, in particular are increasingly eager to improve their appearance and reap the health benefits that a trip to the spa can bring. Here’s some top spa tips for spa novices interested in taking the plunge.Feet First
Let your feet do the resting. A foot reflexology massage targets pressure points on the feet to relieve tension from head to toe.

Saving Face
You only have one face, so treat it beautifully. Aviva offer facials designed specifically for ladies and men.There is a wide range of facial treatments to choose, from the basic to the exquisite. Let our spa consultant recommends the right program for you, regardless of your sex, age or skin condition.

Skin Deep
Ensure deep skin cleansing with treatments like the MarineWeed Scrubs and MudWraps which involve skin brushing, gentle exfoliation, relaxing scalp massage and an application of warm algae, rich in minerals and enzymes. Helps reduce water retention, boost metabolism and eliminate toxins.

Body Bliss
Heighten bodily sensory responses with special oil treatments. Aviva offers the Botanis and Aromis Body Massage with specially blended essential and herbal oils, applied in a full-body aromatherapy massage.

Taking The Waters
Experience a hydrotherapy treatment in a tub and you will feel invigorated all over. For the first-timer, 15 minutes is all you need as the treatment really gets your blood circulation going. You can choose a Detoxifying with Mineral Salts, Energising Yang with Ginseng or Refreshing with Green Tea. This “taking the waters” spa ritual dated back to the Romans and has been updated since.

Flying High
Don’t let long-haul flights bring you down. Counter jet-lag quickly and effectively with our JetLag Reliever. This treatment promotes speedy recovery after air travel and includes a SkinRefresh Spa Facial and an invigorating Aromis Head & Shoulder Massage. We are just a few minutes away from Changi Airport by taxi.

Off the Hook
Escape that persistent cell phone a while and find focus in a Retreat Meditation Space. Busy executives can relax in a leather recliner surrounded by natural and soothing sounds and indulge in the luxury of uninterrupted peace in a sanctuary that is close to nature itself.

Spa tips: Asian Spa Experience

“Spa Enthusiast” magazine offers these tips for making the most of your spa visit:- Try to come at off-peak hours. Your spa experience may be more relaxing and leisurely when you’re there at a less crowded time.

- Explore the possibilities. Ask for a full description of any treatment that sounds intriguing. Be open to experimentation. That’s how you’ll find new treatments to enjoy.

- Get advice regarding scheduling. If you plan on having more than one treatment, ask if the spa has recommendations regarding the order in which you receive them. Choosing the right sequence may enhance your pleasure. Some facials are more suitable before a body treatment, and some are more appropriate afterward. Many spas will have packages that give you the treatments in the most appropriate order.

- Share your personal health history. The spa can help you plan accordingly. If you have conditions such as asthma, diabetes, or lupus, you should get your doctor’s okay for any treatment you’d like to try. People with high blood pressure or a heart condition may want to avoid body wraps or any treatment that involves heat or detoxification. Those with varicose veins may want to avoid heat treatments to those areas, and people with iodine allergies should avoid marine products such as seaweed. Pregnant women should avoid essential oils and anything that could raise body temperature, such as body wraps, saunas/steambaths and Jacuzzis.

- Mention any prescription drugs you are using in order to avoid any services or products that might irritate your skin or otherwise be harmful.

- Anticipate how the treatment will fit into your other plans. For example, if you’re having a facial treatment that may leave your skin temporarily irritated or blotchy, you may not want to go to a romantic dinner afterward.

- Allow enough time for your visit. Plan to spend a least 15 minutes sipping a beverage, relaxing, and chatting or enjoying some solitude. And try not to rush yourself at the end of your visit. This way you won’t have to be concerned if your visit takes a little longer than you anticipated, and you’ll prolong the pleasure of relaxation.

Spa Tips and Advice for perfect spa experience

Get yourself ready before your treatment begins by following these below instructions and enjoy the utmost of your spa experience.

Before

•    If you are pregnant, have high blood pressure, or a cardiovascular condition, consult your physician prior to using the spa.
• Please let us know about any health conditions you might have as it is critical to your enjoyment and safety. 
• Avoid eating full meals or drinking alcohol for at least 1 hour before your treatment, but don’t arrive with hunger.
• Please check in at the spa reception at least 15 minutes prior to your scheduled appointment. You will have sufficient time to prepare youself 
• before the treatment. We regret that late arrivals might be subject to reduced treatment time. 
• Take a moment to drink a full glass of water or herbal tea we serve before, during and after treatment.
• Please leave your valuable jewelry at home and take off all jewelry before the treatment
• Avoid shaving for 24 hours prior to some skin treatments such as a salt glow treatment.

During

• Talk to your spa therapist immediately if you are experiencing discomfort during a treatment.

• Mobile phones are not recommended in Day Spa and Destination Spa, we want you to be completely relaxed! If you are expecting an important call, you can leave it with the front desk staff who will pick up the call and bring it to you.

• During the massage, please close your eyes and take a deep and continuous breath. This will make you feel more relaxed and decompressed.

• Ensure each steam-room session does not exceed 10 minutes.

After

• Avoid any vigorous activity for a least one hour following all heat treatments.  

Thai Massage Training Course in Phuket

Sukko Spa Academy: The centre of Thai Spa Knowledge

SSA201: Thai Massage 

Course Outline: A short-term course about Thai Massage and the application of its techniques in spa services.

Subject:

• Benefits of Thai Massage
• Process of Thai Massage
• Techniques of Thai Massage
• Case Study

Evaluation: Practical 1 hour, 2 times

Duration: 152 hours

Accredit: Candidate will achieve a Sukko Spa Academy Professional Certificate in Thai Massage certified by the Ministry of Education.

Course Languages: Thai/English

Contact: Kamolthip@sukkospa.com

Phuket Spa Academy

PSA 201: THAI MASSAGE

Course Outline: A short-term course about Thai Massage and the application of its techniques in spa services.

Recommended Subjects:

• History and introduction to Thai Massage
• Type of Thai Massage
• Forms and introductions of Thai Massage
• Benefits of Thai Massage
• Process of Thai Massage
• Techniques of Thai Massage
• Study of basic massage position to promte health
• Thai therapeutic exercise : Stretching
• Herbal hot compress

Duration: 80 Hours / Monday – Friday

Evaluation: Practical 1 hour

Accredit: Candidate will achieve a PSA Certificate in Thai Massage

Course Language: Thai

Contact: info@theroyalspa.com

Sun Story

Sunshine is necessary to promote both physical and emotional well-being; lifting the mood and spirit whilst helping the body gain life-essential vitamin D. But when you over-dose these spa sessions are the answer.

The ultimate answer to rejuvenating your sunburn skin is spa-ing with synergistic blending of Aloe Vera, soothing essential oils, a chlorophyll wrap using Spirulina algae and a healing touch. All offering the earthen magic to encourage healing of damaged tissue, sooth the muscles, cool the skin and calm the mind after spending a good time in the sun.

The recommended pacakges for after sun shine: Soother after sun and Jully sunshine at Thai Chakras Spa, After sun care and Sun Shine Holiday at Sukko Spa.

Term of Entry and Spa Etiquette Notice (2)

 To maintain a relaxing and quiet environment, mobile phones, pagers, personal organisers and other electronic devices must be turned off before leaving the reception area and must remain turned off whilst in the main spa facility.
· It is requested you move quietly around the spa and use lowered speaking volumes.
· You may be asked to leave if your behaviour is negatively impacting the experience of others within the spa.

· Robes, slippers, disposable underwear, towels, toiletries, lockers, showers, hairdryers, refreshments and seasonal snacks are provided free of charge for your convenience.
· You are requested to shower prior to spa treatments.
· Any jewellery worn into the spa must be removed prior to your treatment.
· Underwear, swim wear or disposable underwear must be worn for all body and wet treatments. Please note some muds/oils used during the some treatments may stain clothing.
· You may prefer to remove hearing aids, eye glasses or contact lenses for greater comfort during spa treatments however for their safety should do so once settled, immediately prior to the treatment. Please ask your therapist for assistance if required.

· Please inform your therapist during the treatment if you would like them to change the pressure, temperature, lighting or other factor to maximise your comfort and satisfaction.
· You are welcome to enjoy time and refreshments in the relaxation room after your treatment.

Term of Entry and Spa Etiquette Notice (1)

· Advanced bookings for spa treatments are highly recommended to avoid disappointment.
· If you experience high blood pressure, heart condition, allergies or any other medical complications, we suggest you consult your doctor before booking spa treatments.
· Smoking and alcohol consumption are not permitted in the spa.
· Consumption of alcohol is not recommended before spa treatments.
· Children under the age of 18 are not permitted in the spa without continuous adult supervision.
· The spa does not take responsibility for loss or damage to any personal or valuable items so it is recommended you do not bring jewellery, mobile phones, pagers and other such items into the spa.

· The appropriate dress code is neat, casual and comfortable clothing.
· Please arrive at least 15 minutes prior to your scheduled time to check in and prepare.
· You may arrive early to enjoy the plunge pools, spa pool/jacuzzi, steam room and sauna.
· Swim wear is to be worn at all times in the plunge pools, spa pool/jacuzzi, steam rooms and sauna.
· Appointment times will be reduced if you arrive late however the full treatment time will be charged.
· It is recommended males shave about three hours before experiencing a facial treatment.You are required to complete a Client Profile Form so the therapist may identify any potential contraindications and customise the spa treatment to your specific requirements.